Wednesday, July 20, 2011

Alexander Technique

When I first moved to NYC, I heard random citations to the Alexander Technique. I had no idea what it meant, so I simply nodded and smiled in a nice Midwestern way.

The more time that passes, the more it interestes me. It's a simple way to improve ease and everyday tention. You can read more about it here, here, and here.

{photo via pilatespro}

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